NO LIMITS STRENGTH TRAINING

MONDAY, WEDNESDAY, FRIDAY
Strength development is produced through a periodized and individualized strength training program that incorporates both Olympic style weightlifting and more traditional strength training techniques.  In addition Bosu ball, Fitball and medicine ball strength training techniques are used to develop functional strength, balance and core stability.  The strength program is recommended for athletes ages 13 and over.

NO LIMITS SPEED & ATHLETICISM

TUESDAY, THURSDAY
Speed development is produced through various drills and exercises that teach proper running biomechanics along with increasing the athletes ability to produce a greater stride length & frequency.  In addition to developing these fundamental components, the No Limits Sports Performance Program also uses many other techniques to enhance an athletes overall athleticism (hand-eye coordination, ambidexterity, agility, foot quickness, vertical jump, mental focus, etc).  The speed & athleticism program is recommended for athletes ages 8 and over.

FALL/WINTER 

2010/2011


SESSION 1  SEPT. 20 - OCT. 29
SESSION 2  NOV 1 - DEC. 17 (Thanksgiving Off)
SESSION 3  JAN. 10 - FEB. 18 

TIME:  4:00-5:15pm

FULL PROGRAM (5 days per week)

Mon/Wed/Fri - Strength       Tues/Thurs - Athleticism

CHOOSE ANY THREE DAYS PER WEEK

COST PER 6 WEEK SESSION

1 Child  $ 159.00

Family with 2 or more  $  149.00 (per athlete)

CHOOSE ANY TWO DAYS PER WEEK

COST PER 6 WEEK SESSION

1 Child  $ 129.00

Family with 2 or more  $ 119.00 (per athlete)

PRORATIONS ARE AVAILABLE!

DROP-IN  $12.OO PER DAY 

REGISTRATION FORMS CAN BE PICKED UP AT THE LONGMONT ATHLETIC CLUB OR LAC WEST.