DEVELOP POWER, SPEED, STRENGTH, 

AND ATHLETICISM FOR ANY SPORT


FALL/WINTER 2011-2012


**7 WEEK SESSIONS 

FOR THE PRICE OF 6**


SESSION 2 OCTOBER 24 - DECEMBER 16 (Thanksgiving Off)
SESSION 3 JANUARY 9 - FEBRUARY 24

PRORATIONS ARE AVAILABLE
JOIN A CLASS AT ANY TIME

DOWNLOAD REGISTRATION FORMS BELOW


FULL NO LIMITS PROGRAM

Strength, Speed & Athleticism Training
Monday-Friday
4:00-5:15pm
Choose 2-5 Days per Week

NO LIMITS STRENGTH TRAINING
For Athletes Age 13 and Up

MONDAY, WEDNESDAY, FRIDAY

Strength development is produced through a periodized and individualized strength training program that incorporates both Olympic style weightlifting and more traditional strength training techniques.  In addition Bosu ball, Fitball and medicine ball strength training techniques are used to develop functional strength, balance and core stability.  The strength program is recommended for athletes ages 13 and over.

NO LIMITS SPEED & ATHLETICISM
For Athletes Age 8 and UpP

TUESDAY, THURSDAY

Speed development is produced through various drills and exercises that teach proper running biomechanics along with increasing the athletes ability to produce a greater stride length & frequency.  In addition to developing these fundamental components, the No Limits Sports Performance Program also uses many other techniques to enhance an athletes overall athleticism (hand-eye coordination, ambidexterity, agility, foot quickness, vertical jump, mental focus, etc). 

PRORATIONS ARE AVAILABLE
JOIN A CLASS AT ANY TIME

FULL PROGRAM (5 days per week)

Mon/Wed/Fri - Strength       Tues/Thurs - Athleticism

 COST PER 7 WEEK SESSION

1 Child  $ 239.00

Family with 2 or more  $ 229.00 (per athlete)

CHOOSE ANY THREE DAYS PER WEEK

COST PER 7 WEEK SESSION

1 Child  $ 159.00

Family with 2 or more  $ 149.00 (per athlete)

CHOOSE ANY TWO DAYS PER WEEK

COST PER 7 WEEK SESSION

1 Child  $ 129.00

Family with 2 or more  $ 119.00 (per athlete)


DAILY DROP-IN

 $10.00 

PRORATIONS ARE AVAILABLE
JOIN A CLASS AT ANY TIME

 
REGISTRATION FORM DOWNLOAD
NO LIMITS FULL PROGRAM

no_limits_brochure_FALL-WINTER_2011-2012.pdf 

REGISTRATION FORMS CAN ALSO BE PICKED UP AT THE LONGMONT ATHLETIC CLUB & LAC WEST